Area from 30x20 – 40x30 depending on numbers
3v3/4v4 in middle
Target players for both sides on either end
Objective is to play through the middle and pass to the
other end without opposition touching/winning ball.
After switching to one end they look to do the same again
to the opposite side.
If opposition win ball they look to do the same with on
their ends.
Progression
Players can rotate positions with end players.
Defenders can come off the side to make an overload
Ability to turn and play forward
Movement to receive
Passing quality
Receiving skills - open body
Quick play
Support
Combination to get out?
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
