Κάθε ενας ποδοσφαιριστής με μπάλα όπως φαίνεται στο σχήμα.
Οι ποδοσφαιριστές εκτελούν κινήσεις ball mastery τις οποίες δείχνει ο προπονητής.
ΚΙΝΗΣΗ 1
Pull push (inside, outside, laces)
ΚΙΝΗΣΗ 2
Diagonal Pull Push (inside, outside)
ΚΙΝΗΣΗ 3
Οι ποδοσφαιριστές σε τριάδες ξεκινούν απο την ίδια θέση και προχωρούν προς την μεσαία γραμμή επιχειρούν αλλάγη κατεύθυνσης αναλόγως του τι θα ζητήσει ο προπονητής και δινουν πάσα στον συμπαίκτη τους.
ΑΛΛΑΓΗ ΚΑΤΕΥΘΥΝΣΗΣ 1
Inside Cut
AΛΛΑΓΗ ΚΑΤΕΥΘΥΝΣΗΣ 2
Οutside Cut
ΑΛΛΑΓΗ ΚΑΤΕΥΘΥΝΣΗΣ 3
Step over and turn
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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