Goalkeeper has four servers each who throw up a ball (nubered 1-4).
Goalkeeper has to adjust feet and postion to the direction he receives the ball from.
High knee closest to the attacking player.
Feet are short and sharp.
Explosive Jump.
W shape above head and catch ball at highest point.
45 degree angle to the location ball thrown from.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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