Goalkeeper has four servers each who throw up a ball (nubered 1-4).
Goalkeeper has to adjust feet and postion to the direction he receives the ball from.
High knee closest to the attacking player.
Feet are short and sharp.
Explosive Jump.
W shape above head and catch ball at highest point.
45 degree angle to the location ball thrown from.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.