Goalkeeper has four servers each who throw up a ball (nubered 1-4).
Goalkeeper has to adjust feet and postion to the direction he receives the ball from.
High knee closest to the attacking player.
Feet are short and sharp.
Explosive Jump.
W shape above head and catch ball at highest point.
45 degree angle to the location ball thrown from.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
