Players to dribble through cones and perform a beat the man move at triple cones.
Beat Man moves: Shimmy, roll over, stepover, scissors, v-push....
Players to dribble back to start, with no cones to go around, faster bigger touches.
Progression:
players to pass back to waiting player
lots of touches keep ball close when travelling around cones, head up.
perfrom discuise with beat man moves
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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