Players to dribble through cones and perform a beat the man move at triple cones.
Beat Man moves: Shimmy, roll over, stepover, scissors, v-push....
Players to dribble back to start, with no cones to go around, faster bigger touches.
Progression:
players to pass back to waiting player
lots of touches keep ball close when travelling around cones, head up.
perfrom discuise with beat man moves
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
