Description
On hearing your whistle players sprint as fast as they can to the first cone, tap back the ball to quickly change direction and to run back to the touchline.
Repeat to the next cone
Repeat to the third cone
Rest one minute (or until all the players are back). IF some players are faster, get them to start early
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
