Description
On hearing your whistle players sprint as fast as they can to the first cone, tap back the ball to quickly change direction and to run back to the touchline.
Repeat to the next cone
Repeat to the third cone
Rest one minute (or until all the players are back). IF some players are faster, get them to start early
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
