- Coach or partner starts with the ball (If done individually pass the ball through the center of square so it rebounds off wall back through the center)
- Take first touch outside box to left or right of square
- Dribble towards and around farthest cone then back to center
- Be sure first touch is solid and ball moves completely outside the square
- Use different types of first touches
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
