Players are split into two teams and line-up on either sides of the playing area. A opposed to the normal numbers game, Coach will call out, for example, "red 1 and 2, blue 4" indicating an overload in favour of the red team. Players will play until they score a goal.
- Emphasis on the team with the overload advantage.... how quickly can you exploit the attack down the field? Encourage quick play and quick goals, less than 15 seconds to score.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
