Players are split into two teams and line-up on either sides of the playing area. A opposed to the normal numbers game, Coach will call out, for example, "red 1 and 2, blue 4" indicating an overload in favour of the red team. Players will play until they score a goal.
- Emphasis on the team with the overload advantage.... how quickly can you exploit the attack down the field? Encourage quick play and quick goals, less than 15 seconds to score.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
