One at a time, player must dribble around the cones in the pattern demonstrated.
Once each player as gone 3 times, switch directions. Encourage the use of both feet.
Progression: Same pattern but make players do roll overs.
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in more ways than one
sportplan_netball
in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
