1 - Suicide sprints
2 - 10 quick feet on each cone ladder then round the end cone and do the same on the return leg
3 - Zig zags..
4 - Long shuttle.. Start in the middle run to point A then straight through to point B, Back to A then through to B.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
