Simple but effective pass and move drill.
Ball starts in one of the 1/4's of the grid and can move in any direction within the complete square/rectangle. Players use 2 or 1 touch passing with off the ball movement so that whichever quadrant the ball is in there must also be 2 players.
Consider adding a whole group push-ups or sit-ups if the ball is in an area with only 1 player for more than a couple seconds. Emphasise player movement after passes are made.
in more ways than one
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in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
