The drill starts with a (3v2) with goalkeepers envolved.
The last attacking player to touch the ball either after a shot or after losing the ball has to defend his net against the two players that were defending at the beginning and that are now attacking. It becomes a (2v1)
The two other players that were attacking at the beginning (3v2) become the two defenders for the next round.
Progression
The 3 attacking players have to do an overlap before scoring a goal.
the counter-attack has to be completed within 8 seconds.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
