The drill starts with a (3v2) with goalkeepers envolved.
The last attacking player to touch the ball either after a shot or after losing the ball has to defend his net against the two players that were defending at the beginning and that are now attacking. It becomes a (2v1)
The two other players that were attacking at the beginning (3v2) become the two defenders for the next round.
Progression
The 3 attacking players have to do an overlap before scoring a goal.
the counter-attack has to be completed within 8 seconds.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
