Two teams of players separated as shown in the image.
PROGRESSION 1
Place 4 pugs in the middle of the field as shown in the image. Coach provides a pass to the attackers path (red). The attacker has to score in any of the four goals using a variety of changes of direction shown previously.
PROGRESSION 2
Same sequence but now players go 2v2.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.