ALL players start off holding ball:
Left - Start at blue cones, run in and out of yellow cones, round orange cone and back.
Top - Quick feet through ladder, round orange cone and back. Add sprinting to outside cone after.
Right: Start through gate over hurdles andback around orange cone.
Bottom - Run in and out of the yellow cones, round orange cone and back.
Change it up regularly, doing it backwards, sideways, mixtures.
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
