In pairs one person will run around changing direction and try get rid of their marker, the other person (the marker) will try and follow them wherever they may go.
- Relates to marking
- Changing direction to shake of the marker
- Light on your feet
- Use dodging a a technique to get rid of them.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
