Trabajo de 2 vs 1
20 min. con 1 min de agua
Tenemos 3 filas de jugadores ofensivos y 2 filas de jugadores defensivo los cuales estarán rotando. El juegador del centro le da un pase al de su lado (cualquiera de los 2 costados) el que el le de la pelota va a conducir pasando así por el medio de cada cono hasta llegar al ultimo donde hará un centro sea corto o largo y los 2 jugadores que quedaban en las filas entran a buscar el balón y meter gol.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
