Ball start at A, played into center and back to other side. Players run up and down on sides. After 3 mins swap to start at B. Change people in middel every 1 min with out stopping. Players in center only use cones as a guide.
Try to get players to 1 touch and keep an eye on center players possions.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
