Ball start at A, played into center and back to other side. Players run up and down on sides. After 3 mins swap to start at B. Change people in middel every 1 min with out stopping. Players in center only use cones as a guide.
Try to get players to 1 touch and keep an eye on center players possions.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
