Fast feet co-ordination in/out the blue cones
=> Dribble round the green cross cones clockwise
afterwards, dribble towards the end of the cone
=> Pass the ball into coach and jockey backwards and come back out and receive the ball and turn. Important to take a touch opening out than carry the ball fast with the 2nd touch.
=> do it all the way round
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
