Fast feet co-ordination in/out the blue cones
=> Dribble round the green cross cones clockwise
afterwards, dribble towards the end of the cone
=> Pass the ball into coach and jockey backwards and come back out and receive the ball and turn. Important to take a touch opening out than carry the ball fast with the 2nd touch.
=> do it all the way round
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
