Fast feet co-ordination in/out the blue cones
=> Dribble round the green cross cones clockwise
afterwards, dribble towards the end of the cone
=> Pass the ball into coach and jockey backwards and come back out and receive the ball and turn. Important to take a touch opening out than carry the ball fast with the 2nd touch.
=> do it all the way round
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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