The player outside the triangle passes to the player inside the triangle.
After the outside player has passed the ball he then moves left or right between the next two cones ready to receive a pass from the player inside the triangle.
The inside player can only pass in the direction that the ouside player has moved to. Once the outside player has received the ball he playes a 1-2 and gives it straight back to the inside player and moves to his next position ready for his next passs.
Good first touch
Communication
Look before passing
Intense workout for 5 minutes
left and right foot combinations
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
