Red player starts by playing a one two with the blue wide player then plays a pass to white player who controls and he plays a one two with the blue player who then passes to the next red player
blue player must sprint between players making one twos
players must follow their pass to line up ready for there next turn
done correctly this drill should just flow with good passing and concentration
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
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