4v3 defending game in two zones.
red team are defending team
and must remain in their own
zones. If blue team wins ball
they must play to the blue in
attacking half. Blues can push one
player on to attacking zone to
make 4v4 in end zone.
Defending as a unit.
One big goal and in other half two small goals for the defence to shuffle across and communicate, switch at half time
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
