4v3 defending game in two zones.
red team are defending team
and must remain in their own
zones. If blue team wins ball
they must play to the blue in
attacking half. Blues can push one
player on to attacking zone to
make 4v4 in end zone.
Defending as a unit.
One big goal and in other half two small goals for the defence to shuffle across and communicate, switch at half time
in more ways than one
in more ways than one
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.