4v3 defending game in two zones.
red team are defending team
and must remain in their own
zones. If blue team wins ball
they must play to the blue in
attacking half. Blues can push one
player on to attacking zone to
make 4v4 in end zone.
Defending as a unit.
One big goal and in other half two small goals for the defence to shuffle across and communicate, switch at half time
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
