ORGANISATION:
Players perform the runs in groups of 3/5, 2 groups (Group A and Group B). Cones are placed at 5, 15 and 20yrd intervals. The width is the choice of the coach (approx 20yrds).
INSTRUCTIONS:
Players should perform these activities to prepare (warm-up) for a game or training session. The players should jog at 50% for the first 5 yrds (Black Line) and then perform the warm up activities for the 10yrds in the middle section and then finish with jogging again (slowing down) during the final 5yrds. The activities (dotted red line) should include but are not limited to:
Groin Twists - (Ins and Outs)
Calf Stretches (Bouncing on Tip toes, don't let heels touch the ground)
Trunk Rotations
Lunges
Side stepping
Side Lunges
¼ Squat Jumps
Backpeddles
Quickfeet (As many touches on the ground as possible, fast feet)
High Knees
Butt Kickers
Acceleration Runs (Building up acceleration slowly through the 10yrds, i.e. - 10%-100%).
The routine therefore is Slow - Fast -Slow (50% -100% -50%). After completing one run the players walk to the back of the next (other) line and complete in the other direction. Players should never be fatigued during warm up routines. Work:Rest ratio should be at least 1:1. I.e. Perform 3-4 activities, 1 line each and then break for a rest of the same duration.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
