Blue player sprints to first cone. Slaloms through cones. Calls for pass from red player at the end of the run. Red player plays the ball. Then quick side slalom and switches lines
Quick feet. Solid cuts. Burst off outside foot. Accurate pass and receive.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
