Split the football pitch into 3rd's and restrint players to the 3rd they start off in. Get the players to use the most of each third and take advantage of the space.
Rather than focusing on the negatives that the zoning restrinctions cause what positives can the zoning aid?
Using the space to make better runs.
Scanning to make more interceptions.
Man on Man marking and aids positional play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
