One attacker, one defender. Attacker has ball and tries to get to one cone before defender. Defender tries to get foot to cone before attacker. 30 seconds then change roles. Score points to add competitiveness.
Balance, react quickly to attackers movement, look at ball all times
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
