Player on the cone throws the ball to the person in the middle and the person in the muddle has to do the skill, which the coach wants the player to do. After each time of doing the skill, the player must turn and run around the cone behind them.
Skills:
Right/Left foot volley, Chest control and pass, header
Control, Fitness, Agility
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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