2 players per cone- Complete the following 5x Per Player, Per Exercise, Players take turns with 1 ball.
1. Inside Foot Turn (Chop)
2. Outside Foot Turn (Hook)
3. Pullback
4. Cruyff (Optional)
Should take no more than 7-8 minutes.
As season goes on, add a move before and after the turn. Step Over/Mathews/Feint/Scissors/Etc...
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...