2 players per cone- Complete the following 5x Per Player, Per Exercise, Players take turns with 1 ball.
1. Inside Foot Turn (Chop)
2. Outside Foot Turn (Hook)
3. Pullback
4. Cruyff (Optional)
Should take no more than 7-8 minutes.
As season goes on, add a move before and after the turn. Step Over/Mathews/Feint/Scissors/Etc...
in more ways than one
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in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
