Players sprint as fact as possible around the marked areas to the the middle of the pitch to get to the ball as quick as possoble. it then becomes a 1V1 and they need to keep posession in order to score.
Speed
Agility
Controll
Skill
Keeping possesion
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
