Players to line up round the outside of a coned areaand await coaches signal.
All players to perform eight (depending on how many cones you allocate) shuttles in quick succession followed by a 30 second rest.
Any number of repetitions can be used for this drill or timed.
- Speed and Agility through quickness of turns.
- Aerobic Endurance as increase number of cones or time allocated.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
