Players to line up round the outside of a coned areaand await coaches signal.
All players to perform eight (depending on how many cones you allocate) shuttles in quick succession followed by a 30 second rest.
Any number of repetitions can be used for this drill or timed.
- Speed and Agility through quickness of turns.
- Aerobic Endurance as increase number of cones or time allocated.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
