Players to line up round the outside of a coned areaand await coaches signal.
All players to perform eight (depending on how many cones you allocate) shuttles in quick succession followed by a 30 second rest.
Any number of repetitions can be used for this drill or timed.
- Speed and Agility through quickness of turns.
- Aerobic Endurance as increase number of cones or time allocated.
in more ways than one
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in more ways than one
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