In a 12 x 20 yard area, create two 6x6 boxes in both long-ends with a player in each box. The two players in one side start off with the ball.
1) The players with the ball pass to the players on the opposite end.
2) The same players quickly switch squares.
3) The receiving players pass back directly across and then they switch.
* Pass must be brisk and accurate.
* Transition must be at full speed.
* Pass-back must be fast and accurate with no more than 2 touches on the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
