Each player is given a number from 1-5 when your number gets called out you will be playing against the same number on the other side. To make it easier you can change it to a 2 vs 2 or a 3 vs 3.
make sure your on your toes to get ready for your number to be called out because you need to be alert to make the best opportunity to score.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
