Each player is given a number from 1-5 when your number gets called out you will be playing against the same number on the other side. To make it easier you can change it to a 2 vs 2 or a 3 vs 3.
make sure your on your toes to get ready for your number to be called out because you need to be alert to make the best opportunity to score.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.