7-8m long and 15m width
5v5, defending team having 4 player line and 1 CDM, attacking team having wingers, striker and attacking midfielders.
Attacking team takes ball and tries to shoot as fast as possible.
Defenders have to stay close all the time and not give time or space to shoot or pass.
High intensity!
6x2min, after every set 3 players come in and 3 player goes out on each team.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
