7-8m long and 15m width
5v5, defending team having 4 player line and 1 CDM, attacking team having wingers, striker and attacking midfielders.
Attacking team takes ball and tries to shoot as fast as possible.
Defenders have to stay close all the time and not give time or space to shoot or pass.
High intensity!
6x2min, after every set 3 players come in and 3 player goes out on each team.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
