7-8m long and 15m width
5v5, defending team having 4 player line and 1 CDM, attacking team having wingers, striker and attacking midfielders.
Attacking team takes ball and tries to shoot as fast as possible.
Defenders have to stay close all the time and not give time or space to shoot or pass.
High intensity!
6x2min, after every set 3 players come in and 3 player goes out on each team.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
