6V6+2
Postional play exercise with 2 Neutral inside to give a extra overload. In this example White team is in possession, and Orange defending.
Everytime a white players from inside plays with the white player from outside, the player from outside dribbles in and the inside player assumes his position.
- When you move into a different position, you need to assume that position and rules.
- Quality passing
- Fast movements on and off the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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