Start 8 reds playing one/two/three touch football with passing inside the black box (30 x 40 yards). Yellows jog together round outside of box x 2 before entering box to play passes and reds start on jog.
Progress - Increase intensity on outside (3 jogs with one side sprint)
Progress to competition. All yellows leave at black arrow. After running one length, two yellows return to area to defend 8 v 2, after second length another two re-enter 8v4, another two at next black cone 8x6 and finally 8v8. How many consecutive passes can red make. Swap over. 2 x reps of each colour. 3 x sets - 2 mins recovery between sets.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
