players will be in two teams one team will be batters and the other fielders the bowler will throw the ball under arm the batter can only use there feet to strike the ball then they run around the four red cones and try and get back to base if they are caught there out play until all the batting team is caught out.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
