1. Set up routes to go left and right - see yellow and white cones. The main aim of this is learning to track the flight of the ball.
2. As the players runs out to the cone, the coach calls now and hits the tennis ball high.
3. The player should try to track the flight of the ball by turning his/her head, without turning shoulders completely around
4. Track the flight, catch the ball and return to the start.
5. Next player up to take a catch.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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