1. Set up routes to go left and right - see yellow and white cones. The main aim of this is learning to track the flight of the ball.
2. As the players runs out to the cone, the coach calls now and hits the tennis ball high.
3. The player should try to track the flight of the ball by turning his/her head, without turning shoulders completely around
4. Track the flight, catch the ball and return to the start.
5. Next player up to take a catch.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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