* PLACE SIX MARKING CONES AS SHOWN IN THE DIAGRAM.
* DIVIDE THE PLAYERS EQUALLY.
* DO TEN AT ONE TIME
* ROTATE AND DO 03 SETS
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app