10 MINUTES
- WARM UP AND INTRODUCTION
- Dynamic stretching and skipping drills
- discuss with the player about the session and motivate him by showing bowling video
MAIN OBJECTIVE OF THE SESSION
- measure his performance
10 MINUTES
- SHADOW BOWLING
- when he bowl i will put a band on his thigh to stop his foot cross the body,
10 MINUTES
- he need to bowl to the target by standing one position and come to the front foot and hold there 03 seconds
25 MINUTES
BOWLING SESSION
- this time he needs to bowl with run up and i need measure his current performance, he will bowl 05 overs
05 MINUTES
- WARM DOWN AND DEBRIEF
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