10 MINUTES
- WARM UP AND INTRODUCTION
- Dynamic stretching and skipping drills
- discuss with the player about the session and motivate him by showing bowling video
MAIN OBJECTIVE OF THE SESSION
- measure his performance
10 MINUTES
- SHADOW BOWLING
- when he bowl i will put a band on his thigh to stop his foot cross the body,
10 MINUTES
- he need to bowl to the target by standing one position and come to the front foot and hold there 03 seconds
25 MINUTES
BOWLING SESSION
- this time he needs to bowl with run up and i need measure his current performance, he will bowl 05 overs
05 MINUTES
- WARM DOWN AND DEBRIEF
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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