10 MINUTES
- WARM UP AND INTRODUCTION
- Dynamic stretching and skipping drills
- discuss with the player about the session and motivate him by showing bowling video
MAIN OBJECTIVE OF THE SESSION
- measure his performance
10 MINUTES
- SHADOW BOWLING
- when he bowl i will put a band on his thigh to stop his foot cross the body,
10 MINUTES
- he need to bowl to the target by standing one position and come to the front foot and hold there 03 seconds
25 MINUTES
BOWLING SESSION
- this time he needs to bowl with run up and i need measure his current performance, he will bowl 05 overs
05 MINUTES
- WARM DOWN AND DEBRIEF
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."