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Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

  • 10 participants line up given a number between 1-10.
  • coach shouts a number and rolls the ball out.
  • player collects the ball and throws the ball at a coloured cone which one the coach shouts out
  • stand side ways on to the target.
  • point the front aiming arm at the target, pull back throwing arm make an L shape so that the elbow is level with the shoulder.
  • back foot needs to be at a 90 degree angle.
  • keep head still and throw the ball powerfully finishing chest on to the target.
  • non throwing arm should drive past the the front hip.
  • after release, the throwing arm should follow through across the chest, the back foot should finish level with the other one.

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