2 teams work with 1 ball.
The area is split into 3 zones: The middle zone is a no-go zone. (One player can stand in that area to keep a watch, or even the coach can stand.)
There is a team in each side of the no-go zone.
The aim of the game is to throw the ball over the player in the middle to try and land the ball in the opposition's zone to score a point.
The opposition tries to catch the ball to prevent the other team from scoring a point.
The first team to land 10 balls wins.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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