The student starts off at the black cone next to the shot-puts. They will then have three attempts to push the shot-put as far as possible. The coach will mark where the shot-put lands. Once the coach has stepped back into the "safe zone" the student can pick up the shot-put and continue their attempts until their turns are done. Their best attempt will be recorder and this will be done weekly to see the students overall improvement.
Measuring the shot-put of where it lands. Markers are .5 meters apart. Main job of the coach is to make sure when they throw their technique is good and doesn't break the rules.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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