The student starts off at the black cone next to the shot-puts. They will then have three attempts to push the shot-put as far as possible. The coach will mark where the shot-put lands. Once the coach has stepped back into the "safe zone" the student can pick up the shot-put and continue their attempts until their turns are done. Their best attempt will be recorder and this will be done weekly to see the students overall improvement.
Measuring the shot-put of where it lands. Markers are .5 meters apart. Main job of the coach is to make sure when they throw their technique is good and doesn't break the rules.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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