Groups of 4+ The feeder stands with the ball behind the stumps and everyone else lines up behind a cone 10m back
The feeder roles the ball out and the first in the line attacks the ball, picks up and throws into the feeder/keeper. Aim for just above the stumps.
The thrower then swaps with the feeder who joins the back of the line.
Attack the ball low, dont wait it to come to you.
Pick up side on using two hands, then throw in one motion.
Follow through towards the target
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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