Equipment
- 3x cones per pair (1x small witches hat)
- 1x tennis ball per pair
Instructions
- Students stand on cones 10m apart, with witches’ hat at 5m mark
- Students take turns to aim to hit withes hat either with an overhand or underhand throw
- Focus on technique of step, pull back, follow through
Introduce competition
- Students aim to hit the target 3 times
- Introduce point system where if they hit base of witches hat they receive 2 points, and if they hit point they receive 4 points
- 30 second rule where students aim to hit witches hat as many times as they can within timed period
Activity extension
- Students will take turns at being thrower and aim to hit the witches hat
- Other partner retrieves ball and rolls it back to partner, where they then pick it up and aim at witches hat
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."