Continuous Cricket:
The Batsman has to continue batting for as long as he can. Fielders are to assist in getting the batsman out via acurate fielding and throwing/Catching. Bowler is to bowl a ball to the batsman Underarm or overarm to get the batsman out. As soon as the batsman has hit the ball he must make a run around the cone at point position.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.