Players set up evenly distributed bewteen 4 cones set up on the corners of a 25m square area.
The aim of the game is to throw the ball at a single stump set up in the middle of the square.
Once you have thrown the ball you return to the back of your line.
If you hit the stump you get a point for your team... the team with the most points wins.
Coaching Points for Throwing Overarm and underarm –
We are only focusing on the throwing action in this section rather than the collection of the ball prior to the throw.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."