Coach (white) hits a ground ball to players at blue cone. Player field the ball and have a throw at the single stump to try hit the base. Players at the red cone backs up throw with ground fielding. Then throw the ball to the wicket keeper (yellow) above the stump. Then repeat.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.