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Tennis Ball drills

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

  • Each coach will be given a group of roughly 6 players
  • players put into pairs
  • players to take it in turns to feed each other with a range of feeds; bobble or drop.

Set up

  • Grip - Marker pen to be used to indicate where hands should be
  • stance - Chalk can be used to indicate foot position
  • swing/backswing - coach to monitor this make sure hands are behind the back hip. players allowed to trial high pick up/low pick

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