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Blues Drill 5 Fitness fielding (BC)

Just a quick thanks, I've found this resource invaluable and of huge...
Kashif

DESCRIPTION

  1. Receive flat catch, walk in and split step. Go from different side each turn.
  2. Run back with flight and take high catch; throw at stump
  3. Run around red cone and receive ground ball and throw at stump

COACHING POINTS

  • Hands high to receive overhead catch
  • Set feet and front shoulder at target when throwing

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