Skills – Rotation work:
Running between wickets
Throw downs must be done with a colour ball variation. Once the batsman has a clear understanding of the skills mentioned above, and has completed the drill successfully he is then able to move onto the bowlers net.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app