close catching and fitness

Just a quick thanks, I've found this resource invaluable and of huge...
Kashif

DESCRIPTION

the attacker will run and touch each cone and wait inbetween the two red cone where he/she will take a close catch.

After each successful catches, the attacher will take a step forward from where he took his previous catch. he will do that until he reaches the feeder/coach

once everyone get use to it

to make the drill hard, they will come to the red cone do a press up and the coach will give a catch on ether side of them, if they drop it they will sit out untill someone else makes a mistake.

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