Warm up Circuit (Whole Body)

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Circuit allows participants to become familiar with the fielding positions within cricket.

Also keeps energy levels high and provides multiple variations to increase intensity or difficulty to prevent boredom.

Variations -

  • Time between stations
  • Time spent at each station
  • Introduce competition at each station

Exercise Methods -

  • Star Jumps

Classic star jumps within premarked square

  • Walking Lunges

Lunging steps between

READ MORE
READ LESS
162169
1012

SIGN UP NOW FOR FREE

  • search our library of 350+ cricket drills
  • create professional cricket coaching plans
  • or access our tried and tested cricket plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 350+ cricket drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of cricket coaches plus 350+ drills and pro tools to make coaching easy.
LET'S DO IT